Junior Programs

Red Ball (5-8 years old)

Designed for young children's first contact with the tennis racket and ball, this program takes place on a smaller-sized court using low-pressure, red-dot balls.

Maximum 4 players per coach

Orange Ball (8-10 years old)

Suitable for intermediate players. At this level, the balls are faster than the red dot ones but still depressurized. The court is larger than for beginners but smaller than the standard size.

Maximum 4 players per coach

Green Ball (10-12 years old)

The balls are faster than those used at the Orange Ball level, but they are still adapted to match the children's playing level, marked with a green dot. The court is the size of a standard court, and the net has the standard height.

Maximum 4 players per coach

Junior Development (13-18 years old)

Designed for beginners/intermediate players. Participants will learn racket control skills, coordination, and the basic fundamentals of strokes. The goal of the program is to develop the participants' ability to rally consistently, thereby improving their ball control and overall game consistency.

Performance (13-18 years old)

Suitable for active players in the junior circuit who aim to reach the professional circuit or play semi-professional tennis (e.g., College Tennis in the USA). The program includes strategy drills for singles, doubles, as well as exercises to improve technique, consistency, and net play.

Access by selection only.

Performance Fitness

Designed for active players in the junior circuit who want to improve their court movement, shot explosiveness, speed, strength, endurance, and mobility through plyometric exercises, proprioception, force absorption and generation of rotational power, and speed control.